Where is k2

According to the Centers for Disease Control and Prevention , every year more than half of deaths due to heart disease are in men.

Vitamin K2 is associated with the inhibition of arterial calcification and arterial stiffening. An adequate intake of vitamin K2 has been shown to lower the risk of vascular damage because it activates matrix GLA protein MGP , which inhibits the deposits of calcium on the walls. The Rotterdam Study , a very large study done in the Netherlands that followed more than 4, adult men, found that the highest intake of vitamin K2 was associated with the lowest chances of suffering from aortic calcification.

Men who consumed the most K2 were found to have a 52 percent lower risk of severe aortic calcification and a 41 percent lower risk of coronary heart disease. The men in the study with the highest K2 intake also benefited from a 51 percent lower risk of dying from heart disease, and a 26 percent lower risk of dying from any cause total mortality.

A study found that this vitamin was associated with a 12 percent increase in maximal cardiac output and that supplementation seemed to improve cardiovascular function in diseased patients.

For decades, vitamin K was known to be important for blood coagulation — but only recently human studies have uncovered how it support bone health and protect against vascular diseases, too. K2 benefits the skeletal system by taking calcium and helping usher it into bones and teeth to make them solid and strong. A number of animal and human studies have investigated whether or not vitamin K2 can be useful for helping prevent or treat fractures, osteoporosis and bone loss.

Certain clinical studies have found that K2 slows the rate of bone loss in adults and even helps increase bone mass, plus it may reduce risk of hip fractures and vertebral fractures in older women. K2 can enhance osteocalcin accumulation in the extracellular matrix of osteoblasts inside bones, meaning it promotes bone mineralization.

A review reports that there is also evidence to support the effects of vitamin k2 on differentiation of other mesenchymal stem cells into osteoblasts. Additionally, it helps maintain the structure of the teeth and jaws. Many traditional cultures included K2 foods in their diets because they believed it could help prevent cavities, tooth decay and plaque formation. This impact was observed in the s by dentist Weston A. It turns out that getting plenty of K2 during pregnancy is also important for fetal growth and bone health.

During fetal development, having limited osteocalcin proteins activated which require vitamin K2 equates to undergrowth of the lower third of the facial bone and jaw structure. Some experts believe this is the reason so many children in modern society need braces. Some research shows that those who have high amounts of K2 in their diet are at lower risk of developing some types of cancers.

For example, vitamin K2 may help to protect specifically from leukemia , prostate, lung , and liver cancers. In patients with rheumatoid arthritis , supplementing with vitamin K2 has been shown to result in a slowdown of bone mineral density loss and to decrease the amount of RANKL , an inflammatory compound, in the blood of subjects.

Inside our bones, K2 can be used to produce osteocalcin hormone, which has positive metabolic and hormonal effects. Because of its hormonal-balancing effects, women with polycystic ovarian syndrome PCOS and postmenopausal women can benefit from getting more K2 in their diets, according to recent studies. K2 can also helps promote blood sugar balance and insulin sensitivity, which can reduce the risk for metabolic problems like diabetes and obesity.

It has the nakedness of the world before the first man — or of the cindered planet after the last. Jump directly to the content. Sign in. All Football. Your body can partly convert vitamin K1 to K2. This is useful, as the amount of vitamin K1 in a typical diet is ten times that of vitamin K2.

However, current evidence indicates that the conversion process is inefficient. As a result, you may benefit much more from eating vitamin K2 directly. Vitamin K2 is also produced by gut bacteria in your large intestine. Some evidence suggests that broad-spectrum antibiotics contribute to K2 deficiency 28 , Rich animal sources include high-fat dairy products from grass-fed cows, egg yolks, as well as liver and other organ meats Animal foods contain the MK-4 subtype, while fermented foods like sauerkraut , natto and miso pack more of the longer subtypes, MK-5 to MK If these foods are inaccessible to you, taking supplements is a valid alternative.

An excellent selection of K2 supplements can be found on Amazon. The benefits of supplementing with K2 may be enhanced even further when combined with a vitamin D supplement, as these two vitamins have synergistic effects Though this needs to be studied in more detail, current research on vitamin K2 and health is promising.

You can get vitamin K2 from high-fat dairy products, egg yolk, liver and fermented foods, such as sauerkraut. Vitamin K1 is involved in blood coagulation and vitamin K2 benefits bone and heart health. However, more studies on the roles of vitamin K subtypes are needed. Some scientists are convinced that vitamin K2 supplements should be regularly used by people at risk of heart disease. Others point out that more studies are needed before any solid recommendations can be made.

To maintain good health, make sure to get adequate amounts of vitamins K1 and K2 through your diet. Vitamin K plays a vital role in blood clotting, as well as bone and heart health.

This article lists 20 foods that are exceptionally high in vitamin K. Vitamins D and K are crucial for your health, but some say vitamin D is harmful to those low in vitamin K. Here's a look at the science behind this…. Learn more about vitamin K deficiency in both adults and infants, including what causes it, symptoms to look out for, and how to treat and prevent it. The Pakistani side of the mountain is the easiest side to climb, especially compared to the China-facing side of K2.

The east side of the mountain is very difficult to climb as because of the instability of the snow and dangerous ice formation. While the north side of K2 has been used to climb by several mountaineers, nobody has been successful at reaching the top using that route. The first serious attempt to reach K2 was made in It was made by an Anglo-swiss expedition team.

However, the first successful ascent to the mountain K2 was done by an Italian expedition on 31 July Daily Weekly.