What is the difference between navy and pinto beans

Black turtle beans take longer to cook than pintos. Fun Fact: The color of a bean affects its antioxidant capacity. As the darkest type of bean, black turtle beans have the highest level of antioxidant compounds. Black beans closely resemble pintos in size, shape, texture, and taste.

The biggest difference between the two types is color. Kidney beans are larger with tougher skin. Although the two beans have their differences, kidney beans are still a popular and effective substitute for pintos. Both are extremely common in all sorts of Mexican cuisine, chilis, and casseroles.

Cannellini beans are white kidney beans. Interestingly, pinto beans are a popular substitute for cannellini beans, as the former is usually easier to find in stores. You can. Bean substitutions are a two-way street. Note that black beans have less cholesterol than pinto beans. If high cholesterol is an issue for you, you might not want to make a permanent switch from black beans to pinto beans in your diet.

Many people feel pinto beans have the perfect amount of flavor — not overwhelming, but just enough to notice. Their taste is earth, creamy, and rich but mild.

Pinto beans blend well with various foods, especially meats, spicy sauces, vegetables, and cheeses. Great northern beans, which resemble white lima beans, are oval-shaped with a thin skin and larger overall than navy beans. Navy beans are also oval-shaped, but they are much smaller and slightly plumper than great Northerns, with thicker skins. Great northerns and navy beans both possess subtle, mild flavors.

They're hard to distinguish from one another by taste alone, but they have a greater difference when it comes to texture. Great northerns are less dense, while navy beans have a smoother, denser texture. Saturated fats are the unhealthy fatty acids that produce bad cholesterol and increase the risk of strokes and heart attacks. They come in high amounts from meat and dairy products. A form of unsaturated fat with one double bond in its structure. Unsaturated fats are usually healthy fatty acids, increasing good cholesterol and decreasing bad cholesterol.

A form of unsaturated fat with more than one double bond in its structure. The amount of food energy in kilocalories kcal per g. The minimum daily requirement is approximately 1, kcal according to the Food and Agriculture Organization of the United Nations. Genistein is phytoestrogen found in plants. It helps regulate cholesterol levels and contributes to maintaining a healthy bone structure. Lipids are essential for a healthy, balanced diet.

They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Sugars 1. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides glycose , monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy.

Starch is a complex carbohydrate that is broken down into glucose, the main source of energy. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. A sugar-heavy diet can cause metabolic dysfunctions. Sucrose, also known as table sugar, is composed out of glucose and fructose. Glucose, also known as blood sugar, is the main source of energy. Minerals 1. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health.

They have a more delicate flavor and softer texture compared to kidney beans. Small red beans are particularly popular in the Caribbean region, where they normally are eaten with rice. Black Beans are medium-size, oval-shaped beans with matte black skin. Cranberry Beans are medium-size, oval-shaped beans with mottled tan and red skin.

Great Northern Beans are medium-size, oval-shaped beans with thin white skin. Dark Red Kidney Beans are large, kidney-shaped beans with a deep, glossy red skin. Navy Beans are small, oval-shaped beans with white skin. Pink Beans are small, oval-shaped beans with a pale, pink skin.